Apparatus: 2 x 4

The Foot Workout

By Clare Dunphy Hemani on February 24, 2020

The 2 x 4 Exercises for Strengthening Feet

By Junghee Won on June 13, 2017

2 x 4 Exercises for the Feet

By Jay Grimes on June 9, 2017

Daily Stretch for Calves and Shoulders

By Niedra Gabriel on February 24, 2016

Strong Flexible Feet

By Andrea Maida on July 25, 2014

Pilates Tools for Fixing Feet

By Niedra Gabriel on November 8, 2013