2 x 4 Exercises for the Feet

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There are many exercises in Pilates aimed at strengthening your feet because your feet are the foundation for your whole body. In this short video, Jay demonstrates the 2 x 4 exercises (which can be done on a 2 inch by 4 inch piece of wood, or anything equivalent—in this case the pedal of an Electric Chair). Learn how your feet connect to your center and how an even balance of strength and flexibility in your lower limbs can make you feel solid as a rock. Filmed at Vintage Pilates in West Los Angeles, CA.

What Others Are Saying

3 Comments

  1. Luz Alejandra Lovern

    Thanks Sandy and Mr. Jay; and I am totally agree our feet are our own foundations and I said also are our root that keep us grounded and made us taller and taller until reaching the infinite! No limit when I am learning from both of you. I am going to try again and finding those muscles are sleeping in my body. Thanks again bring me to my Sunday much light and good work. love to all Luz

  2. Anna Zini 2 years ago

    Very nice

  3. tracy 2 years ago

    Nice

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