The Foot Workout - Pilatesology

The Foot Workout

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Did you know 26 bones, 33 joints, 100+ muscles tendons and ligaments in your feet? Give them some love with a workout that restores flexibility, alignment and balance to your feet. Using the Pilates Toe Gizmo (aka Toe Corrector) and 2 x 4 Clare leads you through 2 complete series of exercises to correct bunions, lift arches, stretch achilles tendons and more. Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar. Our thanks to True Pilates Boston where this was filmed.

What Others Are Saying


  1. Clare Dunphy Hemani Author

    I totally agree! We don’t think about our feet until they hurt so I bring foot awareness into almost every session. Thanks Oriane!

  2. Oriane
    Oriane 8 months ago

    Felt great afterwards, thank you Clare! Foot work is so important.

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