PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
Swan
级别
中级
设置
Spine Corrector on a mat
重复
3 - 5x
目标与效益
- Extension of thoracic spine
- Dynamic stabilization of pelvis, legs & torso
- Length & strength in spinal extension
提示与提示
- Aim for length, keeping body in 1 line like a piece of steel
- Rotate pubic bone towards barrel to balance pelvis
- When holding or rocking, keep low abs lifted and pelvis balanced
