PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
Swan
MỨC ĐỘ
Trung cấp
CÀI ĐẶT
Spine Corrector on a mat
LẶP LẠI
3 – 5 lần
MỤC TIÊU & LỢI ÍCH
- Extension of thoracic spine
- Dynamic stabilization of pelvis, legs & torso
- Length & strength in spinal extension
MẸO & GỢI Ý
- Aim for length, keeping body in 1 line like a piece of steel
- Rotate pubic bone towards barrel to balance pelvis
- When holding or rocking, keep low abs lifted and pelvis balanced
