PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
Swan
레벨
중급
설정
Spine Corrector on a mat
반복
3 - 5x
목표 및 혜택
- Extension of thoracic spine
- Dynamic stabilization of pelvis, legs & torso
- Length & strength in spinal extension
팁 및 정보
- Aim for length, keeping body in 1 line like a piece of steel
- Rotate pubic bone towards barrel to balance pelvis
- When holding or rocking, keep low abs lifted and pelvis balanced
