PILATESOLOGY : CORRECTEUR DE COLONNE VERTÉBRALE
Cygne
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NIVEAU
Intermédiaire
SETUP
Correcteur de posture sur un tapis
REPETITIONS
3 - 5x
OBJECTIFS ET AVANTAGES
- Extension of thoracic spine
- Dynamic stabilization of pelvis, legs & torso
- Allongement et force lors de l'extension de la colonne vertébrale
CONSEILS ET ASTUCES
- Aim for length, keeping body in 1 line like a piece of steel
- Rotate pubic bone towards barrel to balance pelvis
- When holding or rocking, keep low abs lifted and pelvis balanced
