PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
Swan
SEVİYE
Orta seviye
KURULUM
Spine Corrector on a mat
TEKRARLAR
3 - 5x
HEDEFLER & FAYDALAR
- Extension of thoracic spine
- Dynamic stabilization of pelvis, legs & torso
- Length & strength in spinal extension
İPUÇLARI & CUES
- Aim for length, keeping body in 1 line like a piece of steel
- Rotate pubic bone towards barrel to balance pelvis
- When holding or rocking, keep low abs lifted and pelvis balanced
