持续时间30 - 40 分钟

35 Minute Magic Circle Workout

Light Up the Magic

By Carrie Russo on March 16, 2025

Tower Workout with Jessica Marcussen

Liftoff Tower

By Jessica Marcussen on February 21, 2025

Wunda Chair Workout for Hip Strength and Stability

Liftoff Wunda

By Jessica Marcussen on February 21, 2025

Magic Circle Workout for Abs & Hips

Magic Abs & Hips

By Victoria Torrie-Capan on February 2, 2025

Fierce Pilates Mat Workout

Fierce Mat

By Monica Felix on January 24, 2025

初学者Pilates 侧踢和封印介绍

初级进阶班 6 之 12

By Alisa Wyatt on January 19, 2025

Pilates 脊柱伸展运动介绍

初级进阶班 7,共 12 个

By Alisa Wyatt on January 19, 2025

初学者Pilates 伸展运动

初级进阶班 8,共 12 个

By Alisa Wyatt on January 19, 2025

Pilates 艾丽莎-怀亚特的初级健身课程

初级进阶班 9,共 12 个

By Alisa Wyatt on January 19, 2025

中高级Pilates Mat 系列,由 Kim Reis 指导

中高级系列课程 3 - 侧向力量

By Kim Reis on January 18, 2025

Pilates Kim Reis 的中高级系列课程

中高级系列课程 8 - 俯卧撑

By Kim Reis on January 18, 2025

中高级Pilates 锻炼系列

中高级系列课程 12 - 柔韧性

By Kim Reis on January 18, 2025