Focus: Stretch & Restore

Pre-Pilates and the TV Exercises

By Simona Cipriani on June 26, 2015

Pilates Stretches to Start Your Day

Juicy Morning Mat

By Kara Wily on May 4, 2015

Advanced Pilates Workout for the Morning with Victoria

Stretchy Wake Up Mat

By Victoria Torrie-Capan on March 6, 2015

Cat WarmUp

By Blossom Leilani Crawford on January 28, 2015

Beginner Pilates Workout for Osteoporosis

Restore Your Core Mat

By Blossom Leilani Crawford on December 29, 2014

Stretchy Wunda

By Kathi Ross Nash on December 22, 2014

Pilates Wall Workout with Brett Howard

Tall Against the Wall

By Brett Howard on December 12, 2014

Kathy Grant’s Cats for a Supple Spine

By Blossom Leilani Crawford on November 21, 2014

Dancers WarmUp Mat

By Blossom Leilani Crawford on October 6, 2014

Relaxing Prenatal Pilates Workout

Mellow Mat

By Molly Niles Renshaw on July 30, 2014

Pilates for Stronger Feet

Strong Flexible Feet

By Andrea Maida on July 25, 2014

Restorative Mat Warm Up

By Blossom Leilani Crawford on July 14, 2014