PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Pull Up – One Arm
MỨC ĐỘ
Trình độ cao
CÀI ĐẶT
1 Top, 1 Bottom
LẶP LẠI
3 – 5 lần
MỤC TIÊU & LỢI ÍCH
- Rounding creates deep abdominal strength
- Control, especially on the way down
- Inversion that preps handstands
MẸO & GỢI Ý
- Work to roll your pelvis under to round low back
- Teacher spots from back of chair, hands on waist
- Student must be able to do Pull Up with no issues first
