PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Push Up Top
等級
進階
設定
1 Middle
重複
1-3x
目標與效益
- Core strength & stability
- Upper body strength
- Shoulder girdle control
訣竅與秘訣
- Keep your body straight and strong, pelvis level
- Focus on keeping your pedal arm straight
- Shift forward as you step back shoulders over wrists
