PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Pull Up – One Arm
等級
進階
設定
1 Top, 1 Bottom
重複
3 - 5x
目標與效益
- Rounding creates deep abdominal strength
- Control, especially on the way down
- Inversion that preps handstands
訣竅與秘訣
- Work to roll your pelvis under to round low back
- Teacher spots from back of chair, hands on waist
- Student must be able to do Pull Up with no issues first
