PILATESOLOGY : WUNDA SANDALYESİ

Ön Denge Kontrolü

SEVİYE

Gelişmiş

KURULUM

1 adet üst yay, 1 adet alt yay

TEKRARLAR

Her iki tarafta 3-5x

HEDEFLER & FAYDALAR
  • Pelviste dinamik stabilite oluşturur
  • Bacakları, kalçaları, kalça kaslarını ve beli güçlendirir
  • Advanced balance challenge
İPUÇLARI & CUES
  • Square your pelvis to front of chair
  • Pedal foot hip will want to drop, pull it up towards it’s armpit to stabilize pelvis
  • Shift your torso forward on same diagonal as pedal leg
  • Keep top knee in line with middle of foot
  • Add pad under pedal for petite client so top thigh is parallel to floor
  • Pre-requisite is Going Up Front on High Chair with no hands