PILATESOLOGY : 원다 체어

전방 균형 제어

레벨

고급

설정

봄용 상의 1벌, 봄용 하의 1벌

반복

양쪽 3~5배

목표 및 혜택
  • 골반의 동적 안정성 구축
  • 다리, 엉덩이, 둔근, 허리 강화
  • Advanced balance challenge
팁 및 정보
  • Square your pelvis to front of chair
  • Pedal foot hip will want to drop, pull it up towards it’s armpit to stabilize pelvis
  • Shift your torso forward on same diagonal as pedal leg
  • Keep top knee in line with middle of foot
  • Add pad under pedal for petite client so top thigh is parallel to floor
  • Pre-requisite is Going Up Front on High Chair with no hands