2024 Top 10 Tips & Tutorials (Pilatesology)

Pilates Mistakes That Build Tension

22:43

Mistakes That Build Tension

Jessica Marcussen

Why Can't I Do Roll Up, Teaser, Neck Pull?

6:27

Why Can’t I Do The Roll Up, Teaser, Neck Pull?

Pilates Shoulder Workshop

25:28

Shoulder Fine Tuning Part 1

Lori Coleman-Brown

Tips for Long Stretch Series with Jay Grimes

4:57

Tips for Long Stretch Series with Jay

Tips for Swan on Cadillac with Jay

10:01

Tips for Swan on Cadillac with Jay

How to Breathe in Pilates

5:46

How to Breathe in Pilates

Hip Clicks & Foot Cramps - How to Fix It

3:37

Hip Clicks & Foot Cramps – How to Fix It

Pilates Saw & Criss Cross Mistakes

8:06

Are You Making This Mistake in Saw & Criss Cross?

Shari Berkowitz

Spine Corrector for Tight Upper Backs

24:33

Open Your Thorax Spine Corrector

Lori Coleman-Brown

Short Box Troubleshooting with Fabien

8:00

Short Box Troubleshooting with Fabien