PILATESOLOGY : CORRETOR DA COLUNA VERTEBRAL
Círculos da anca
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NÍVEL
Intermediário
CONFIGURAÇÃO
Corrector da coluna num tapete
REPETIÇÕES
3 conjuntos
OBJECTIVOS E BENEFÍCIOS
- Goal is to lift torso while legs circle
- Strengthens muscles that stabilize and mobilize pelvis and spine
- Opens shoulders and chest
DICAS E CUES
- This is advanced variation of Teaser, requires excellent Teaser on all apparatus
- Teacher cues from behind to lightly guide circles & encourage lift in lumbar spine
- Lift low back & pull low abs in deeper as legs move
