PILATESOLOGY : КОРРЕКТОР ПОЗВОНОЧНИКА
Круги по бедрам
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УРОВЕНЬ
Промежуточный
НАСТРОЙКА
Корректор осанки на коврике
РЕПЕТИТОРЫ
3 комплекта
ЦЕЛИ И ПРЕИМУЩЕСТВА
- Goal is to lift torso while legs circle
- Strengthens muscles that stabilize and mobilize pelvis and spine
- Opens shoulders and chest
СОВЕТЫ И КЛЮЧИ
- This is advanced variation of Teaser, requires excellent Teaser on all apparatus
- Teacher cues from behind to lightly guide circles & encourage lift in lumbar spine
- Lift low back & pull low abs in deeper as legs move
