PILATESOLOGY : WIRBELSÄULENKORREKTOR
Hüftkreise
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NIVEAU
Zwischenbericht
EINRICHTEN
Wirbelsäulenkorrektor auf einer Matte
WIEDERHOLUNGEN
3 Sätze
ZIELE UND VORTEILE
- Goal is to lift torso while legs circle
- Strengthens muscles that stabilize and mobilize pelvis and spine
- Opens shoulders and chest
TIPPS & CUES
- This is advanced variation of Teaser, requires excellent Teaser on all apparatus
- Teacher cues from behind to lightly guide circles & encourage lift in lumbar spine
- Lift low back & pull low abs in deeper as legs move
