Quiet Mat Series
Intermediate Level
This series of Pilates Mat classes is perfect for anyone looking to flow through their workout without a lot of talking. Enjoy moving through these workouts with a steady pace and minimal cues. You’ll hone your inner awareness and mindfulness while learning the classical Pilates mat series.
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Quiet Mat Class 2 of 2 (26 Min)
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Quiet Mat Series
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Our focus series continues with Class 2. You’re invited to bring your mind to your body while Molly Niles Renshaw gives only necessary reminders of what comes next and how many repetitions. Enjoy moving along with her while honing your inner awareness and mindfulness. Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica. Want to take Molly's Quiet Mat Class 1: Click HERE
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Our focus series continues with Class 2. You’re invited to bring your mind to your body while Molly Niles Renshaw gives only necessary reminders of what comes next and how many repetitions. Enjoy moving along with her while honing your inner awareness and mindfulness. Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica. Want to take Molly's Quiet Mat Class 1: Click HERE
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Quiet Mat Series
6 Videos
Introduction
1:23
Basic Workouts
Intermediate Workouts
14:03