Quiet Mat Series
Intermediate Level
This series of Pilates Mat classes is perfect for anyone looking to flow through their workout without a lot of talking. Enjoy moving through these workouts with a steady pace and minimal cues. You’ll hone your inner awareness and mindfulness while learning the classical Pilates mat series.
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Quiet Mat with Kim (19 Min)
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Quiet Mat Series
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If you’re looking to flow through your workout without a lot of chitchat, this is the class for you! In it, Kim Reis leads with minimal cues so that you can go inside and focus on your own movement. You’ll make space in your body and mind, so you can check your workout and your meditation off your list at the same time. Visit Kim at KimReis.com.
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Workout Tempo
Fast
Equipment Needed
- Mat
Workout Resources
If you’re looking to flow through your workout without a lot of chitchat, this is the class for you! In it, Kim Reis leads with minimal cues so that you can go inside and focus on your own movement. You’ll make space in your body and mind, so you can check your workout and your meditation off your list at the same time. Visit Kim at KimReis.com.
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Quiet Mat Series
6 Videos
Introduction
1:23
Basic Workouts
Intermediate Workouts
14:03