Quiet Mat Series
Basic Level
This series of Pilates Mat classes is perfect for anyone looking to flow through their workout without a lot of talking. Enjoy moving through these workouts with a steady pace and minimal cues. You’ll hone your inner awareness and mindfulness while learning the classical Pilates mat series.
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Quiet Mat Class 1 of 2 (21 Min)
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Quiet Mat Series
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Join Molly Niles Renshaw for a mat workout with minimal cueing aimed at sharpening your inner focus. You'll hear only the name of the exercise and the number of repetitions while you flow through the movements together at a flowing, controlled pace. Enjoy the newfound space in your mind and body! Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica.
Click HERE for Molly's Quiet Mat Class 2 of 2
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Teacher
Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
Join Molly Niles Renshaw for a mat workout with minimal cueing aimed at sharpening your inner focus. You'll hear only the name of the exercise and the number of repetitions while you flow through the movements together at a flowing, controlled pace. Enjoy the newfound space in your mind and body! Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica.
Click HERE for Molly's Quiet Mat Class 2 of 2
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Quiet Mat Series
6 Videos
Introduction
1:23
Basic Workouts
Intermediate Workouts
14:03