Quiet Mat Series
Intermediate Level
This series of Pilates Mat classes is perfect for anyone looking to flow through their workout without a lot of talking. Enjoy moving through these workouts with a steady pace and minimal cues. You’ll hone your inner awareness and mindfulness while learning the classical Pilates mat series.
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Cue-Less Mat with Carrie
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Quiet Mat Series
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When you need some space in your body and your mind, quiet mat is the ticket. Join Carrie Russo as she guides you through the Intermediate level mat repertoire with a minimum of cues. You’ll hear only what’s next and the number of reps. Enjoy! Visit Carrie in Los Angeles at Russo Pilates.
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Workout Tempo
Fast
Equipment Needed
- Mat
Workout Resources
When you need some space in your body and your mind, quiet mat is the ticket. Join Carrie Russo as she guides you through the Intermediate level mat repertoire with a minimum of cues. You’ll hear only what’s next and the number of reps. Enjoy! Visit Carrie in Los Angeles at Russo Pilates.
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Quiet Mat Series
6 Videos
Introduction
1:23
Basic Workouts
Intermediate Workouts
14:03