Quiet Mat Series
Intermediate Level
This series of Pilates Mat classes is perfect for anyone looking to flow through their workout without a lot of talking. Enjoy moving through these workouts with a steady pace and minimal cues. You’ll hone your inner awareness and mindfulness while learning the classical Pilates mat series.
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Silence is Golden Mat (20 Min)
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Quiet Mat Series
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Learning to listen to your body is one of the most important goals in the Pilates method and to move you toward that goal, Alisa leads this class with a minimum of cues. She only gives the name of the next exercise and number of repetitions so that your intuitive knowledge of your body can develop and grow. Join her on the profound journey of becoming more independent in your Pilates practice and the daily care of the incredible instrument that you live in—your body. FIlmed at the Pilatesology Studio in Hermosa Beach ,Ca.
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Learning to listen to your body is one of the most important goals in the Pilates method and to move you toward that goal, Alisa leads this class with a minimum of cues. She only gives the name of the next exercise and number of repetitions so that your intuitive knowledge of your body can develop and grow. Join her on the profound journey of becoming more independent in your Pilates practice and the daily care of the incredible instrument that you live in—your body. FIlmed at the Pilatesology Studio in Hermosa Beach ,Ca.
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Quiet Mat Series
6 Videos
Introduction
1:23
Basic Workouts
Intermediate Workouts
14:03