Activate the Essentials
Basic Level
Power on the muscles that give you optimal alignment, deep core strength, and much more with Activate the Essentials. This 5 class series eliminates your weak spots so your movement can soar!
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Powerhouse Activator (28 Mins)
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Activate the Essentials
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Every move we make relies on the muscles of our core but faulty alignment and life cause our bodies to weaken and shut down. Luckily, it’s easy to wake your muscles up with the Powerhouse Activator. This second class in Carrie Russo’s Activate the Essentials series takes you through straightforward exercises that will restore your center of balance and control. You’ll simultaneously stretch tight muscles in your low back and neck for an easy, tall posture that says ‘I just did Pilates!’ Visit Carrie in Los Angeles at Russo Pilates.
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
Every move we make relies on the muscles of our core but faulty alignment and life cause our bodies to weaken and shut down. Luckily, it’s easy to wake your muscles up with the Powerhouse Activator. This second class in Carrie Russo’s Activate the Essentials series takes you through straightforward exercises that will restore your center of balance and control. You’ll simultaneously stretch tight muscles in your low back and neck for an easy, tall posture that says ‘I just did Pilates!’ Visit Carrie in Los Angeles at Russo Pilates.
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Activate the Essentials
6 Videos
Introduction
02:02
