Activate the Essentials
Basic Level
Power on the muscles that give you optimal alignment, deep core strength, and much more with Activate the Essentials. This 5 class series eliminates your weak spots so your movement can soar!
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Full Body Activator (20 Mins)
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Activate the Essentials
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Lift your body up with the final class in Carrie Russo’s Activate the Essentials series. This full body workout puts everything you’ve learned together with a faster paced workout. Props for this session include a large towel and something to hang your heels off of. You’re guaranteed to feel amazing after class so come back to this workout whenever you need a boost! Visit Carrie in Los Angeles at Russo Pilates.
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
Lift your body up with the final class in Carrie Russo’s Activate the Essentials series. This full body workout puts everything you’ve learned together with a faster paced workout. Props for this session include a large towel and something to hang your heels off of. You’re guaranteed to feel amazing after class so come back to this workout whenever you need a boost! Visit Carrie in Los Angeles at Russo Pilates.
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Activate the Essentials
6 Videos
Introduction
02:02
