14 day Reformer Challenge

Intermediate Level

Dust off your Reformer skills with 14 days of body-priming workouts designed to get you glowing! You’ll look forward to your daily workout with Pilatesology’s expert teachers and fun classical variations. Want to keep track of your progress? Click the ‘Start this Program’ button on the right and your daily workout will be waiting for you under the ‘My Pilatesology’ tab.

 

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Day 7: Reformer Refueler (54 Min)

Pilates Reformer Workout Plan

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14 day Reformer Challenge

Pilates Reformer Workout Plan

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After this class with Blossom your energy tank will be completely full! Starting off with her unique and spine lengthening warm up, you'll get all of the key details that Blossom learned from years as Kathy Grant's assistant. She's with you every step of the way and you'll love finding out what cues like 'soup head' mean, how to use the foot strap for Swan Dive, and what is likely to be your favorite Short Spine ever. NOTE: If you have a couple of hand weights or weighted balls around, Blossom uses them for 1 exercise. Enjoy! For information on Continued Education Workshops and complete Teacher Training with Blossom Leilani Crawford visit Bridge Pilates.

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Workout Tempo

Slow

Equipment Needed
  • Reformer

After this class with Blossom your energy tank will be completely full! Starting off with her unique and spine lengthening warm up, you'll get all of the key details that Blossom learned from years as Kathy Grant's assistant. She's with you every step of the way and you'll love finding out what cues like 'soup head' mean, how to use the foot strap for Swan Dive, and what is likely to be your favorite Short Spine ever. NOTE: If you have a couple of hand weights or weighted balls around, Blossom uses them for 1 exercise. Enjoy! For information on Continued Education Workshops and complete Teacher Training with Blossom Leilani Crawford visit Bridge Pilates.

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