14 day Reformer Challenge

Intermediate Level

Dust off your Reformer skills with 14 days of body-priming workouts designed to get you glowing! You’ll look forward to your daily workout with Pilatesology’s expert teachers and fun classical variations. Want to keep track of your progress? Click the ‘Start this Program’ button on the right and your daily workout will be waiting for you under the ‘My Pilatesology’ tab.

 

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Day 4: Reformer Flow with Carrie (23 Min)

Pilates Reformer Workout Plan

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14 day Reformer Challenge

Pilates Reformer Workout Plan

For the complete program

Don’t have a box for your home Reformer? This workout is for you! Carrie Russo leads at a quick pace and her cues will motivate and inspire you to go deeper for a session that will change your body a little more every time you do it. Visit Carrie in Los Angeles at Russo Pilates.

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Teacher

Carrie Russo

Workout Tempo

Steady

Equipment Needed
  • Reformer
  • Reformer - No Box

Don’t have a box for your home Reformer? This workout is for you! Carrie Russo leads at a quick pace and her cues will motivate and inspire you to go deeper for a session that will change your body a little more every time you do it. Visit Carrie in Los Angeles at Russo Pilates.

Share Workout