14 day Reformer Challenge

Intermediate Level

Dust off your Reformer skills with 14 days of body-priming workouts designed to get you glowing! You’ll look forward to your daily workout with Pilatesology’s expert teachers and fun classical variations. Want to keep track of your progress? Click the ‘Start this Program’ button on the right and your daily workout will be waiting for you under the ‘My Pilatesology’ tab.

 

Login to start this program.

Day 2: Intermediate Reformer Blast (20 Min)

Pilates Reformer Workout Plan

Watch a Preview

14 day Reformer Challenge

Pilates Reformer Workout Plan

For the complete program

Make maximum use of the next 20 minutes and join Miguel in this short but intense intermediate Reformer session, which ends with 1 minute of Pulls Ups on the Cadillac (don't have a Caddy? Do 10 Push Ups instead!). Don't bog yourself down with details, the purpose of the workout is to keep the pace and flow while getting the most out of each exercise. It'll go by so fast you won't even realize just how hard you've worked until the next day! Ready? On your mark, set, GO! Visit Miguel at Uno Pilates School in Seville, Spain.

Share Workout

Saving...


Teacher

Miguel Silva

Workout Tempo

Steady

Equipment Needed
  • Reformer

Make maximum use of the next 20 minutes and join Miguel in this short but intense intermediate Reformer session, which ends with 1 minute of Pulls Ups on the Cadillac (don't have a Caddy? Do 10 Push Ups instead!). Don't bog yourself down with details, the purpose of the workout is to keep the pace and flow while getting the most out of each exercise. It'll go by so fast you won't even realize just how hard you've worked until the next day! Ready? On your mark, set, GO! Visit Miguel at Uno Pilates School in Seville, Spain.

Share Workout