14 day Reformer Challenge

Intermediate Level

Dust off your Reformer skills with 14 days of body-priming workouts designed to get you glowing! You’ll look forward to your daily workout with Pilatesology’s expert teachers and fun classical variations. Want to keep track of your progress? Click the ‘Start this Program’ button on the right and your daily workout will be waiting for you under the ‘My Pilatesology’ tab.

 

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Day 2: Non-stop intermediate Reformer (32 Min)

Pilates Reformer Workout Plan

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14 day Reformer Challenge

Pilates Reformer Workout Plan

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Join Bob Liekens for a speedy Intermediate Reformer that will have you working the springs rather than the springs working you. Bob has a true talent for demystifying the goal of each exercise while he encourages you to get there. You might be surprised to find yourself accomplishing more than you normally do and with a confidence that comes from knowing where you're going. If you find this class a tough workout, you'll be happy to know that his student Micah Wylie—a Pilates instructor himself—did as well! Thanks go to Zoe Hagler whose beautiful classical studio is featured in this video. Visit her in Pasadena, California at Zoe: A Pilates Studio.

 

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Teacher

Bob Liekens

Workout Tempo

Fast

Equipment Needed
  • Reformer

Join Bob Liekens for a speedy Intermediate Reformer that will have you working the springs rather than the springs working you. Bob has a true talent for demystifying the goal of each exercise while he encourages you to get there. You might be surprised to find yourself accomplishing more than you normally do and with a confidence that comes from knowing where you're going. If you find this class a tough workout, you'll be happy to know that his student Micah Wylie—a Pilates instructor himself—did as well! Thanks go to Zoe Hagler whose beautiful classical studio is featured in this video. Visit her in Pasadena, California at Zoe: A Pilates Studio.

 

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