PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Teaser on Top
级别
高级
设置
1 Middle, pad at back edge of chair
重复
3 套
目标与效益
- Mobilization of pelvis
- Strengthen all abdominals, pelvic awareness, back of legs
- Opens chest and shoulders
提示与提示
- This is an advanced exercise for pelvic rotation
- Rotate the bottom of your pelvis toward the ceiling to move the pedal, do not push with arms or allow legs to move
- Keep your legs stable against the movement of pelvis
- Open your collarbones and keep arms straight
