PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Pull Up – One Arm
レベル
上級
セットアップ
1 Top, 1 Bottom
リピート
3 - 5x
目標とメリット
- Rounding creates deep abdominal strength
- Control, especially on the way down
- Inversion that preps handstands
TIPS & CUES
- Work to roll your pelvis under to round low back
- Teacher spots from back of chair, hands on waist
- Student must be able to do Pull Up with no issues first
