PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Pull Up – One Arm
SEVİYE
Gelişmiş
KURULUM
1 Top, 1 Bottom
TEKRARLAR
3 - 5x
HEDEFLER & FAYDALAR
- Rounding creates deep abdominal strength
- Control, especially on the way down
- Inversion that preps handstands
İPUÇLARI & CUES
- Work to roll your pelvis under to round low back
- Teacher spots from back of chair, hands on waist
- Student must be able to do Pull Up with no issues first
