PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Pull Up – One Arm
NIVEL
Avanzado
CONFIGURACIÓN
1 Top, 1 Bottom
REPETICIONES
3 - 5x
OBJETIVOS Y VENTAJAS
- Rounding creates deep abdominal strength
- Control, especially on the way down
- Inversion that preps handstands
CONSEJOS Y TRUCOS
- Work to roll your pelvis under to round low back
- Teacher spots from back of chair, hands on waist
- Student must be able to do Pull Up with no issues first
