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Teaching Pilates to Athletes
Have you always wanted to work with athletes? In this workshop, Alisa Wyatt teaches you to use your …
Read MoreGet to Know Your Reformer
If you’re the new owner of a Pilates Reformer, you’ll want to join Alisa Wyatt as she takes you on a…
Read MoreReformer Springs Guide
Are you confused by the differences in Reformer springs and how to use your Reformer with Pilatesolo…
Read MoreExercise Troubleshooting
Are you getting stuck on some Reformer exercises? Alisa Wyatt takes you through common issues that y…
Read MoreBasic Reformer Progression Class 1 of 8
This series of Pilates workouts is designed for those who have a home version of a Reformer. Alisa W…
Read MoreBasic Reformer Progression Class 2 of 8
In this second lesson of the basic home Reformer series, Alisa Wyatt adds flat back exercises to you…
Read MoreBasic Reformer Progression Class 3 of 8
Alisa Wyatt continues to coach you to rely more and more on your center in this third lesson of the …
Read MoreBasic Reformer Progression Class 4 of 8
In class four, Alisa Wyatt takes you through your paces on your home Reformer, adding more skills to…
Read MoreBasic Reformer Progression Class 5 of 8
If you need to go back and repeat any class in this series, please do, but if you are ready to advan…
Read MoreBasic Reformer Progression Class 6 of 8
This sixth class of the home Reformer series with Alisa Wyatt is all about flow. Your whole body wil…
Read MoreBasic Reformer Progression Class 7 of 8 QUICK FLOW
Do you ever say “I don’t have enough time to work out”? This short and sweet workout will teach you…
Read MoreBasic Reformer Progression Class 8 of 8 – JUMPBOARD
If your Reformer has a Jumpboard, put it on because Alisa Wyatt is going to show you why it’s so muc…
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