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Reformer for Teachers in Training
Join Simona Cipriani for an absolutely classical intermediate level Pilates Reformer that will work …
Read MoreMat for Teachers in Training
Join Simona Cipriani for an absolutely classical Pilates mat that will work your whole body and leav…
Read MoreShort Spine Pet Peeves with Sonjé
Find out why Sonjé’s Short Spine pet peeve is the cue ‘squeeze your bottom’ and what she does instea…
Read MoreDecompress Your Spine Program
Shari Berkowitz is on a mission to give you a healthier spine! In her 5 class progressive series, sh…
Read MoreDecompress Your Spine Class 1 of 5
Did you know that no matter what your age, you can have unhealthy compression happening in your spin…
Read MoreDecompress Your Spine Class 2 of 5
In the second class in the series, Shari Berkowitz adds challenge to the concepts you worked in clas…
Read MoreDecompress Your Spine Class 3 of 5
Shari Berkowitz’s five part series continues with class three where she takes you through an interme…
Read MoreDecompress Your Spine Class 4 of 5
Nobody signs up for Pilates to get a compressed spine but it’s very possible that you’re giving your…
Read MoreDecompress Your Spine Class 5 of 5 – Reformer Workout
Shari Berkowitz’s series on unloading your spine continues, this time on the Reformer. Follow her cu…
Read MoreTips for the Semi Circle on the Reformer with Victoria
Victoria Torrie-Capan shares her tips for the Semi Circle on the Reformer. This clip appears in Vict…
Read MoreSnake & Twist on the Reformer
Cary Regan shares her tips for doing Snake and Twist on the Reformer. This clip appears in Cary’s vi…
Read MoreControl Balance on the Mat EXPLANATION
Join Sandy Shimoda and her student Christina Pierson to learn more about the Control Balance on the …
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