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Handstand Foundation Flow 1 of 6
Join Mariano Dolagaray for the first class in his series on developing the skills needed for the ult…
Read MoreHandstand Foundation Flow 2 of 6
In class 2 of his series, Mariano Dolagaray continues building the skills you need for empowered han…
Read MoreHandstand Foundation Flow 3 of 6
You’re on Class 3 in Mariano Dolagaray’s handstand series! This session works more deeply into the s…
Read MoreHandstand Foundation Flow 4 of 6
The fourth class in Mariano Dolagaray’s handstand series teaches purposeful and precise movement, a …
Read MoreHandstand Foundation Flow 5 of 6
In class five of his handstand series, Mariano Dolagaray mixes in more of the advanced matwork to bu…
Read MoreHandstand Foundation Flow 6 of 6
In the final class in his handstand series, Mariano Dolagaray adds the element of flow to the mat to…
Read MoreCue-Less Mat with Carrie
When you need some space in your body and your mind, quiet mat is the ticket. Join Carrie Russo as s…
Read MoreMelt Your Feet
Give your feet the attention they deserve in this quick workout with Carrie Russo. In this feet-only…
Read MoreRing of Fire with Jean-Claude
Feel the burning connection to your powerhouse with every move you make! Jean-Claude Nelson adds Joe…
Read MoreActivation Tower
Fire up your whole body with the Pilates Tower! Nicole Smith’s superpower is in drawing more power f…
Read MoreLove On Your Small Apparatus
Do your small apparatus get the love they deserve? In this workout Nicole Smith shows you how to use…
Read MoreLong Spine on Reformer Tips
Join Sandy Shimoda and her student Keion Moradi Means for an explanation of the Long Spine Massage o…
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