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To Slide or Not to Slide
Find out why putting a sticky pad under your hips during the short box is something that Shari Berko…
Read MoreThe Small Barrel Mat Workout
Dust off your Small Barrel for a sweaty, spine stretching, body lengthening blast of a workout with …
Read MoreChair Pilates with Simona
When getting down on the mat isn’t an option for you, doing your Pilates in a chair is a great subst…
Read MoreSpine Stretch Forward Tips
Lori Coleman Brown demonstrates her tips for troublshooting the Spine Stretch Forward exercise. Visi…
Read MoreCrab on the Mat Explanation
Join Sandy Shimoda and her student Lesley Logan to learn more about the Crab on the Mat. You’ll lear…
Read MoreReformer Rowing Tips with Sonjé
Get Sonjé Mayo’s tips to refine your Rowing Series on the Reformer. In this short video she shares t…
Read MoreMat for Shoulder Care
You can still do Pilates with a bum shoulder! In this no equipment mat workout, Amy Berger takes you…
Read MoreShoulder Modifications on the Mat
Amy Berger shares her tips for how to modify the mat work for shoulder issues. Rather than trying to…
Read MoreThe Wonder Workout
Looking for a Wunda workout that will do wonders for your body? This is it! Brett Howard leads at an…
Read MoreFix Your Tight Hamstrings Program
Do you struggle with tight hamstrings? Victoria Torrie-Capan is here to fix that with a series desig…
Read MoreFix Your Tight Hamstrings Class 1 – How to Stretch
In class one of our series for fixing tight hamstrings, Victoria Torrie-Capan and her student Colton…
Read MoreFix Your Tight Hamstrings Class 2
In class two of her series aimed at opening up tight hamstrings, Victoria Torrie-Capan leads you thr…
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