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Balance Control Off Reformer
The first time you see the Balance Control Off performed on the Reformer, it immediately becomes the…
Read MoreLeg Day Recovery Stretch
Are your legs still sore from your last leg day? Do your hamstrings and IT bands feel like they’re a…
Read MorePilates for Pro Football
Tune in to watch NFL Philadelphia Eagles Defensive Tackle Javon Hargrave take on his 3rd workout of …
Read MoreThe Control Balance Off Exercise with Jay Grimes
Learn how to master the Control Balance Off exercise on the Reformer with Pilates Elder Jay Grimes. …
Read MoreThe Wunda Mat Select
This astonishing Wunda workout will unlock your stuck spots while turning you into a sweaty mess! Jo…
Read MoreHow to Stomach Massage
Find out why the way we commonly do the Stomach Massage exercise in Pilates is not good for our spin…
Read MoreTo Slide or Not to Slide
Find out why putting a sticky pad under your hips during the short box is something that Shari Berko…
Read MoreThe Small Barrel Mat Workout
Dust off your Small Barrel for a sweaty, spine stretching, body lengthening blast of a workout with …
Read MoreChair Pilates with Simona
When getting down on the mat isn’t an option for you, doing your Pilates in a chair is a great subst…
Read MoreSpine Stretch Forward Tips
Lori Coleman Brown demonstrates her tips for troublshooting the Spine Stretch Forward exercise. Visi…
Read MoreCrab on the Mat Explanation
Join Sandy Shimoda and her student Lesley Logan to learn more about the Crab on the Mat. You’ll lear…
Read MoreReformer Rowing Tips with Sonjé
Get Sonjé Mayo’s tips to refine your Rowing Series on the Reformer. In this short video she shares t…
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