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Wunda Startup
Start your engines with the strength boosting power of the Wunda Chair! Miguel Silva’s Wunda Effect …
Read MoreWunda Glow
Progress in your practice with the second class in The Wunda Effect! Miguel Silva adds new exercises…
Read MoreWunda Strength
Build strength and balance in your whole body with the third class in Miguel Silva’s Wunda Effect. I…
Read MoreWunda Lift
Get a full body lift with the fourth workout in The Wunda Effect. At this point in the series, you’r…
Read MoreWunda Sculpt
Sculpt and tone your legs, glutes, abs and arms with the fifth workout in Miguel Silva’s Wunda Effec…
Read MoreWunda Pump
Challenge your body with the sixth class in The Wunda Effect. Today’s workout targets your obliques …
Read MoreWunda Boost
Boost your power, strength and flexibility with the seventh class in The Wunda Effect progression. A…
Read MoreWunda Vitalize
Vitalize your body with this energizing advanced Wunda workout! The eighth class in Miguel Silva’s T…
Read MoreThe Wunda Effect
Challenge yourself to the max and feel The Wunda Effect, the transformative strengthening power of t…
Read MoreOne Rep Mat
Short on time? Here’s how to get your daily workout in, in under 15 minutes! Gloria Gasperi leads yo…
Read MoreHigh Bridge Explanation
Sandy Shimoda and her demonstrator for this video, Pilates teacher Christina Pierson show the High B…
Read MoreTips for Spread Eagle & Monkey on a Stick
Get the details that make the difference for the Pilates Cadillac exercises, Spread Eagle and Monkey…
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