Level: Intermediate

Decompress Your Spine Workout with Shari Berkowitz

Decompress Your Spine Class 3 of 5

By Shari Berkowitz on January 5, 2022

Decompress Your Spine

Decompress Your Spine Class 4 of 5

By Shari Berkowitz on January 5, 2022

Reformer Workout to Decompress Your Spine with Shari Berkowitz

Decompress Your Spine Class 5 of 5 – Reformer Workout

By Shari Berkowitz on January 5, 2022

Short Pilates Workout that works

Half-Time Double-Time Mat

By Alycea Ungaro on December 20, 2021

Intermediate Pilates Cadillac/Tower Workout with Gina Papalia

The Leg Springs Workout

By Gina Papalia on December 15, 2021

Intermediate Pilates Mat Workout with Elaine Ewing

Just Right Mat

By Elaine Ewing on December 13, 2021

Stretches on the Ladder Barrel with Nicole Smith

Ladder Barrel Love 1 of 5

By Nicole Smith on December 1, 2021

Rowing Exercises on the Ladder Barrel with Nicole Smith-Alvarez

Ladder Barrel Love 2 of 5

By Nicole Smith on December 1, 2021

Side Sit Ups on the Ladder Barrel with Nicole Smith-Alveraz

Ladder Barrel Love 3 of 5

By Nicole Smith on December 1, 2021

How to Stretch Your Psoas on the Ladder Barrel

Ladder Barrel Love 4 of 5

By Nicole Smith on December 1, 2021

Workout Endings on the Ladder Barrel with Nicole Smith-Alvarez

Ladder Barrel Love 5 of 5

By Nicole Smith on December 1, 2021

Intermediate Pilates Mat Workout with Gina Papalia

Precision Flow Mat

By Gina Papalia on November 29, 2021