Language: Portuguese Subtitles

Quiet mat Pilates series

Quiet Mat Program

By Alisa Wyatt on April 12, 2022

Newly Discovered Archival Pilates Apparatus Explained

Newly Discovered Archival Pilates Apparatus

By Alisa Wyatt on April 1, 2022

Online Progressive Pilates Series for Spinal Mobility

Spinal Mobility Series

By Victoria Torrie-Capan on March 28, 2022

Pilates Workout for Instant Posture Lift

Spinal Mobility Class 1 – Flexion & Extension

By Victoria Torrie-Capan on March 28, 2022

fundamental skills for Pilates side bends with Victoria Torrie-Capan

Spinal Mobility Class 2 – Side Bending

By Victoria Torrie-Capan on March 28, 2022

Pilates workout for Spinal Rotation

Spinal Mobility Class 3 – Rotation

By Victoria Torrie-Capan on March 28, 2022

Pilates workout for bending and extending your spine with Victoria Torrie-Capan

Spinal Mobility Class 4 – Extension & Hyper-Extension

By Victoria Torrie-Capan on March 28, 2022

Improve your Side Bending in Pilates

Spinal Mobility Class 5 – Side Bending

By Victoria Torrie-Capan on March 28, 2022

Pilates Focused on Rotating Your Spine

Spinal Mobility Class 6 – Rotation

By Victoria Torrie-Capan on March 28, 2022

Intermediate Pilates flowing workout

Spinal Mobility Class 7 – All Movements Flow

By Victoria Torrie-Capan on March 28, 2022

Pilates Advanced Flow Workout

Spinal Mobility Class 8 – Advanced Flow

By Victoria Torrie-Capan on March 28, 2022

Full Studio Workout with Victoria

Spinal Mobility Class 9 – Bonus Full Studio Workout

By Victoria Torrie-Capan on March 28, 2022