Core Power Connect
Basic Level
Blast past the plateaus in your movement practice with Core Power Connect. This ten class series is amazing cross training for athletes of any kind and those with strong Pilates practices who feel stiff, stuck or out of alignment. Using mixed studio apparatus you’ll unwind your tension patterns while building new strength to leave you stronger yet more relaxed.
Login to start this program.
Introduction
Watch a Preview
Core Power Connect
For the complete program
Already have an account?
Are you overworking your abdominals and creating compression in your spine? Blast past the plateaus in your movement practice with Core Power Connect. This ten class series is amazing cross training for athletes of any kind and those with strong Pilates practices who feel stiff, stuck or out of alignment. Your journey begins with a skills tutorial that will help you avoid mistakes that create tension in the body. Using your new skills you’ll then progress through simple Pilates mat workouts all the way to advanced movements in the final classes. The series finishes with Reformer, Tower and Wunda workouts as well. Get ready to feel stronger yet more relaxed with catlike ease and power.
In this series, you will:
- Fix common mistakes in your core connection
- Light up a column of core strength
- Decompress your joints
- Challenge your body with increasing difficulty
Check out the entire series here: Core Power Connect. Visit Jessica at Jessica Marcussen Pilates.
Saving...