PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Frog Facing Chair
LIVELLO
Avanzato
IMPOSTAZIONE
2 Springs Bottom
RIPETIZIONI
1x
OBIETTIVI E BENEFICI
- Control and connection of shoulder girdle to torso
- Flexibility in hips, calves, feet
- Coordination and stability in entire body
CONSIGLI E TARTUAGGI
- Keep heels hugged together and close to seat throughout
- Torso remains upright and quiet during arm or leg movement
- Skip this exercise if knee, hip or shoulder issues
