PILATESOLOGY ENCYCLOPEDIA: PED-O-PUL
מרכז
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רָמָה
מִתקַדֵם
חזרות
3 סטים
מטרות ויתרונות
- Builds internal muscles that hold body up against gravity
- Coordinates and organizes body
- Dynamic way to end a lesson with upright standing posture
טיפים ורמזים
- Move with precision at first, then with flow
- Grow taller as you press the springs down
- Watch knee alignment over center of foot
- Only go as deep as knees are comfortable
