PILATESOLOGY ：PED-O-PUL
居中
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级别
高级
重复
3 套
目标与效益
- Builds internal muscles that hold body up against gravity
- 协调并组织该机构
- 以挺拔的站姿结束课程的一种充满活力的方式
提示与提示
- Move with precision at first, then with flow
- 按下弹簧，人就会变高
- 注意膝盖与脚中心的对齐
- 下蹲的深度以膝盖感到舒适为限
