Durée de l'examen : 30 - 40 min

Intermediate Wunda Chair Workout: Wunda Advantage

Wunda Advantage

By Chaz Knight on January 9, 2026

Tower/Caddy Workout with Chaz Knight

Spring Stretch Tower/Caddy

By Chaz Knight on January 9, 2026

4 Questions to Ask Yourself about Hip Surgery

4 Questions to Ask Yourself about Hip Surgery

By Niedra Gabriel on December 5, 2025

25 Questions to Ask Your Doctor about Hip Surgery

25 Questions to Ask Your Doctor about Hip Surgery

By Niedra Gabriel on December 5, 2025

Fascia Release for Hips

Fascia Release for Hips

By Niedra Gabriel on December 5, 2025

Pilates 2 Months After Hip Replacement

Pilates 2 Months After Hip Replacement

By Niedra Gabriel on December 5, 2025

Tip to Toes Guillotine Workout

Tip to Toes Guillotine 

By Nicole Smith on November 30, 2025

Advanced Mat Reformer Mashup Workout

Mat Reformer Mashup

By Victoria Torrie-Capan on November 28, 2025

Beyond Basic Pilates Workout

Beyond Basic

By Kim Reis on November 14, 2025

Cadillac Workout for Men

Cadillac Pump

By Chaz Knight on October 31, 2025

Advanced Circuit Pilates Mat Workout

Circuit Mat

By Lesley Bell on October 17, 2025

Build Your Backbends Workout Part 2

Build Your Backbends Workout Part 2

By Kira Lamb on September 19, 2025