Duration: 20 - 30 min

20 Fast Paced Wunda Chair Exercises

Sweaty 20 Wunda

By Yumi Shine Sedgwick on July 16, 2023

Fast Paced Tower Workout

Sweaty 20 Tower

By Yumi Shine Sedgwick on July 16, 2023

Reformer Workout Focused on Extension

Extension Reformer

By Lori Coleman-Brown on July 9, 2023

Fast Paced Pilates Mat with Juan Estrada

Sweat & Flow with Juan

By Juan Estrada on June 18, 2023

Improve Your Posture with Corrective Exercises

Mat Essentials – Posture

By Carrie Russo on May 28, 2023

Muscle Opposition Pilates Workout

Mat Essentials – Opening

By Carrie Russo on May 28, 2023

Pilates Workout Using a Hotel Chair with Marina Urbina

Chair Burn

By Marina Urbina on May 21, 2023

Beginner Arm & Leg Springs Workout with Nicole Smith

Arm & Leg Springs with Nicole

By Nicole Smith on April 16, 2023

Pilates Mat workout with Variations

Aloha Variations Mat

By Blossom Leilani Crawford on April 9, 2023

Flowing Pilates Mat with Blossom Leilani Crawford

Aloha Variations Mat II

By Blossom Leilani Crawford on April 9, 2023

Creative Pilates Mat with Exercise Combos

Free Play Flow Mat

By Blossom Leilani Crawford on April 9, 2023

Exercises to improve balance with Amy Berger

Standing Balance 3 of 5

By Amy Berger on March 26, 2023