时间：20 - 30 分钟

Herb Flatow 1950s Photos of Joseph Pilates

Herb Flatow 1950s Photos of Joseph Pilates

By Alycea Ungaro on February 9, 2025

Reformer Workout for Realignment

Realign Reformer

By Jessica Marcussen on February 9, 2025

Magic Circle Workout for Abs & Hips

Magic Abs & Hips

By Victoria Torrie-Capan on February 2, 2025

Core Burn Mat Workout

Core Burn Mat

By Monica Felix on January 24, 2025

Fierce Pilates Mat Workout

Fierce Mat

By Monica Felix on January 24, 2025

初学者Pilates 滚动运动介绍

初级进阶班 5 之 12

By Alisa Wyatt on January 19, 2025

Pilates 与艾丽莎-怀亚特一起为初学者讲解

初级进阶班 10，共 12 个

By Alisa Wyatt on January 19, 2025

初级进阶班 11，共 12 个

By Alisa Wyatt on January 19, 2025

原始Pilates 序列中的前七个练习

初级进阶班 1，共 12 个

By Alisa Wyatt on January 19, 2025

适合初学者的超级慢速Pilates 垫子

初级进阶班 2 之 12

By Alisa Wyatt on January 19, 2025

Pilates 介绍开腿摇椅的锻炼方法

初级进阶班 3 之 12

By Alisa Wyatt on January 19, 2025

节奏更快的初级Pilates 锻炼

初级进阶班 4，共 12 个

By Alisa Wyatt on January 19, 2025