PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Frog Facing Chair
NIVEAU
Fortgeschrittene
EINRICHTEN
2 Springs Bottom
WIEDERHOLUNGEN
1x
ZIELE UND VORTEILE
- Control and connection of shoulder girdle to torso
- Flexibility in hips, calves, feet
- Coordination and stability in entire body
TIPPS & CUES
- Keep heels hugged together and close to seat throughout
- Torso remains upright and quiet during arm or leg movement
- Skip this exercise if knee, hip or shoulder issues
